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Live the life you want to lead. 
Stoma, bag and all.

Bags of Calm introduces women pre and post stoma surgery to powerful techniques and alternative therapies to help manage their lives with ease.
With an integrated approach that is tailored to your individual needs and goals, you’ll be guided through sessions that will help you feel calm, remain in control and restore confidence – no matter what comes your way.
The two main energy therapy techniques I use with all clients are:
Depending on your needs I may also bring in elements of:
  • Heart Focused Breathwork
  • Self-Compassion Practice
  • Chakra balancing
  • Energy Medicine routines
  • Essential Oils
Bags of Calm creates a safe and confidential space for you to talk through your challenges of living with a colostomy or ileostomy bag. You will start to understand and release any limiting beliefs, trauma, fear or anxiety in a way that’s right for you. Life will feel lighter and easier, empowering you to live the life you want to lead; stoma, bag and all.
An initial consultation will last 90 minutes, and follow up sessions are 75 minutes. The recommendation for new clients is six sessions.
Sessions can help you overcome:
Pre-surgery
  • Shock of a sudden diagnosis or ongoing pain of a current illness
  • Fear of surgery and/or the recovery process
  • Feeling ungrounded and overwhelmed
  • Feelings of isolation
Post surgery
  • Physical pain
  • Exhaustion
  • Anxiety and depression
  • Isolation
  • A feeling of loss of a life you once had
  • Body shame
  • Anxiety around leaks, hernias, what to wear, intimacy
  • Fear and phobias of food
Get in touch if you’d like to talk or have any questions
CONTACT ME
Bags of Calm introduces women pre and post stoma surgery to powerful techniques and alternative therapies to help manage their lives with ease.

With an integrated approach that is tailored to your individual needs and goals, you’ll be guided through sessions that will help you feel calm, remain in control and restore confidence – no matter what comes your way. Personlised sessions will comprise of gentle healing energy therapies and go-to tools you can use at home. These may include:

  • Emotional Freedom Techniques
  • Matrix Reimprinting
  • Heart Focused Breathwork
  • Self-Compassion Practice
  • Colour Energy
  • Charkra Physchology
  • Energy Medicine
  • Essential Oil Methodology

A safe and trusted space is created for you to talk through your challenges. You will start to understand and release any limiting thoughts, trauma, fear or anxiety; in a way that’s right for you. A renewed emotional state will begin your path to contentment. Your mind and body will reconnect. Life will feel lighter and easier. You’ll be equipped to live the life you want to lead; stoma, bag and all.

An initial consultation will last 90 minutes, and follow up sessions are 75 minutes. The recommendation for new clients is six sessions. You may commit to a package, or single sessions. Sessions can help you overcome:

Pre-surgery
  • Fear of surgery
  • Fear of the recovery process
  • Fear of a limited life
  • Shock of a sudden diagnosis or ongoing pain of a current illness
  • Feeling of isolation
Post surgery
  • Physical pain
  • Exhaustion
  • Anxiety and depression
  • Isolation
  • A feeling of loss of a life you once had
  • Body shame
  • Anxiety around leaks, hernias, what to wear, intimacy
  • Fear and phobias of food
Get in touch if you’d like to talk or have any questions
CONTACT ME

"I wish that everyone who has experienced trauma, distress or personal difficulties could have the chance to work with Lara. It’s exciting to have found such a transformative resource.”

Rachel, January 2021

“Sessions are incredibly empowering and have a huge impact on my ability to retain a positive outlook.”

Gemma, November 2020

“I have been able to move through past experiences, where emotions were incredibly hard to face and come to a place of safety, ease and resolve.”

Sophie, April 2021